High Altitude Training and VO2 Max: Unlocking Peak Performance Introduction Athletes and fitness enthusiasts are constantly seeking ways to enhance their performance. One proven method to achieve this is through high altitude training. This practice involves training at elevations typically above 2,000 meters (6,562 feet) where oxygen levels are significantly lower. High altitude training has...
Looking to spruce up your workout routine or try something new? Here’s what you should know about rock climbing. Rock climbing/bouldering is a great sport for adventurous people. It combines the adrenaline of scaling high heights with a workout that focuses on testing your body’s strength and flexibility as you methodically move your way to...
Congratulations to all the participants who have completed our FIRST round of SINGAPORE ROUND ISLAND ROUTE. For those who are not sure what ROUND ISLAND RIOUTE is do read through the blog below. As announced by NPARKS, The Round Island Route (RIR) is a continuous 150 km park connector that goes around Singapore. It will...
These inspirational adventure quotes will motivate you to step out of your comfort zone. If we wait until we are ready, we will be waiting for the rest of our life! Leave us a Comment: Which of these quotes about inspires you the best? if you have any new adventures quotes that you would like to add...
SGTREK is an outdoor Travel Platform which helps people in achieving their dream Summits. Through our platform we want to inspire more people to take up hiking, trekking, mountaineering and other outdoor related sports as their hobbies and explore more new places by making new friends who share the same passion. “Because in the end, you...
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