Workshop for All Runners (Sat 6 July 2019)

Learn from Trail Champion Stone Tsang and other experts on training, conditioning, stretching, fuelling, recovery and other useful topics.

EVENT DETAILS (by Registration only):
Date: 6 July 2019 (Saturday)
Time: 8am to 2pm
Venue: Sport Singapore Auditorium (Sportshub)
Direction Guide from Stadium MRT here

Registration Fee: $10 (ActiveSG Members can pay using up to 100% of their ActiveSG Credits)

Not an ActiveSG Member yet? Sign-up here and pay for the ActiveSG Running Series with your ActiveSG Credits!

PROGRAMME:
0800      Registration
0815      Mass ViPR PRO Workout by ActiveSG Trainers
0900      Trail Running in Hong Kong’s Great Outdoor by Stone Tsang 
Sharing of Great Outdoors and Sports Events in Hong Kong
1000      Fuelling Tips by SportSG Sports Science Institute
1100      Strength and Conditioning by Ms Liew Wei Yong, TLC
1130      Stick Mobility Masterclass by Dr Justin Lee
1230      Recovery Drills by ActiveSG Athletics Club
1315      Q&A
1345      Recovery Session by Dr Justin Lee
“Tips to prevent running injuries for good- Change from inside-out”
1400      End

Guest Speaker Profiles:

	Mr Tsang Siu Keung (Stone) Stone is the first Hong Kong Chinese to win Action Asia Challenge, and was 8th & 10th Overall on the Ultra Trail World Tour in 2014 and 2015. He’s been the top Chinese finisher and top 20 overall on multiple occasions in Europe’s UTMB, one of the world’s top mountain running competitions.
	Ms Liew Wei Yong Wei Yong is a personal trainer and managing director of Train Live Compete Pte Ltd (TLC). She has more than 15 years of experience as a personal trainer and running coach and was voted one of the Best Running Coach in Singapore by online sports portal, Run Society.
	Dr. Justin Lee Dr. Justin Lee gained his bachelor degree in sports coaching and sports science in Australia, his master degree in exercise science and doctorate degree in the Chinese University of Hong Kong. Justin has delivered various lectures for postgraduate and undergraduate courses in local universities focusing on strength & conditioning, sports injury prevention and management. He is a co-author and co-editor of two books, namely “My first gym book” and “My first cycling book”. He has also published more than 30 conference abstracts and a few journal papers in various international journals.

This event is part of the ActiveSG Running Series organized by Sport Singapore. More details below.