Get Ready for The Outdoor Fair Vol. 2 – Singapore’s Ultimate Outdoor Event! Adventure lovers, mark your calendars for 26th & 27th October 2024 because The Outdoor Fair Vol. 2 is back! This exciting free-entry event will be held at Taste Orchard (OG Orchard Point), Level 4, from 11:30am to 8:30pm, offering everything an outdoor...
High Altitude Training and VO2 Max: Unlocking Peak Performance Introduction Athletes and fitness enthusiasts are constantly seeking ways to enhance their performance. One proven method to achieve this is through high altitude training. This practice involves training at elevations typically above 2,000 meters (6,562 feet) where oxygen levels are significantly lower. High altitude training has...