NAR PHU VALLEY TREK 2026

Remote Himalayan Adventure in Nepal

The Nar Phu Valley Trek is one of Nepal’s most spectacular and least-visited trekking routes, located in the northern part of the Annapurna region. This restricted trekking area offers an authentic Himalayan experience featuring ancient Tibetan-influenced villages, dramatic landscapes, high mountain passes, and untouched wilderness.

Trekkers will journey through deep river gorges, alpine forests, rugged cliffs, and remote valleys, visiting the traditional villages of Phu and Nar before crossing the challenging Kang La Pass (5,320m) with breathtaking views of the Annapurna range.

This expedition is ideal for trekkers seeking off-the-beaten-path adventure, cultural immersion, and high-altitude trekking in a pristine Himalayan environment.

Tour Overview

Duration: 15 Days
Difficulty: Moderate to Challenging
Maximum Altitude: 5,320m (Kang La Pass)
Region: Annapurna Conservation Area, Nepal
Accommodation: Hotel & Mountain Teahouses
Start / End Point: Kathmandu

Best Time to Visit

The best seasons for the Nar Phu Valley Trek are:

Spring (March – May)
• Clear skies and stable weather
• Beautiful rhododendron forests in bloom
• Excellent Mountain visibility

Autumn (September – November)
• Most popular trekking season
• Crisp air and spectacular Himalayan views
• Comfortable trekking temperatures

📅 Event Duration: 15Days 14Nights

📅 Event Dates: 09 – 23 April 2026

📅 Event Cost:  SGD2280/Pax (sharing basis)

PROMOTIONAL PRICE SPECIAL LAUNCH OFFER: SGD1880/Pax (sharing basis)

📞 CONTACT FOR BOOKING:
WhatsApp: VIJAY at +6592700908
📧 Email: contact@sgtrek.com

 🧭 DETAILED ITINERARY

Day 1 – Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, our representative will meet and transfer you to your hotel in Kathmandu. After check-in, you may relax or explore the vibrant streets of Thamel.
In the evening, a trek briefing will be conducted covering itinerary details, safety procedures, and equipment checks.

Accommodation: Hotel
Meals: Not Included

Day 2 – Trek Preparation & Kathmandu Exploration (1,400m)

Today is reserved for final trek preparations and permit arrangements for the restricted Nar Phu Valley region. Our team will assist in reviewing your trekking gear and documentation.

You may also explore some of Kathmandu’s famous cultural sites.

Accommodation: Hotel
Meals: Breakfast

Day 3 – Drive to Dharapani (1,860m)

After breakfast, we begin our scenic drive from Kathmandu toward the Annapurna region. The route follows the Prithvi Highway along the Trishuli River before reaching Besisahar and continuing toward Dharapani.

The journey offers views of terraced farmlands, mountain rivers, and traditional villages.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 4 – Trek to Koto (2,600m)

Walking Hours: 6–7 hours
Distance: 15 km

Our trekking adventure officially begins as we follow a section of the Annapurna Circuit Trail. The path passes through pine forests and traditional Gurung villages such as Bagarchhap and Danaque.

Magnificent views of Annapurna II and Lamjung Himal accompany us before reaching the village of Koto, the entrance to Nar Phu Valley.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 5 – Trek to Meta (3,560m)

Walking Hours: 7–8 hours
Distance: 18 km

After permit verification at the Koto checkpoint, we leave the main Annapurna Circuit trail and enter the remote Nar Phu Valley.

The trail winds through narrow gorges, suspension bridges, and pine forests along the Soti Khola River before reaching the isolated settlement of Meta, offering panoramic mountain views.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 6 – Trek to Kyang (3,800m)

Walking Hours: 5 hours
Distance: 12 km

The trail continues through open alpine terrain with dramatic landscapes and ancient caves carved into cliffs.

We gradually ascend toward Kyang, a small high-altitude settlement surrounded by breathtaking Himalayan scenery.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 7 – Trek to Phu Village (4,100m)

Walking Hours: 4 hours
Distance: 10 km

Today we trek into the culturally rich Phu Valley, passing chortens, mani walls, and yak pastures.

Phu Village is an ancient Tibetan-style settlement featuring traditional stone houses and deep cultural heritage.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 8 – Exploration & Acclimatization in Phu (4,100m)

A rest day is scheduled for acclimatization and cultural exploration.

Optional activities include visiting the Tashi Lhakhang Monastery, hiking to nearby viewpoints, or interacting with the friendly local community.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 9 – Trek to Chyakhu (3,700m)

Walking Hours: 5–6 hours
Distance: 14 km

We descend from Phu Valley and retrace part of the route before continuing toward Chyakhu.

The trail offers stunning views of cliffs, deep valleys, and remote Himalayan landscapes.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 10 – Trek to Nar Village (4,200m)

Walking Hours: 6–7 hours
Distance: 16 km

Today’s journey leads us to Nar Village, a traditional Himalayan settlement surrounded by high mountain peaks.

Prayer flags and mani walls decorate the trail as we enter this culturally rich village.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 11 – Acclimatization Day in Nar (4,200m)

This rest day is essential for altitude acclimatization before crossing the high mountain pass.

You may explore nearby monasteries, hike to scenic viewpoints, or experience local village life.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 12 – Cross Kang La Pass (5,320m) to Ngawal (3,650m)

Walking Hours: 9–10 hours
Distance: 18 km

This is the most challenging yet rewarding day of the trek.

We begin early to climb toward Kang La Pass, where breathtaking views of Annapurna II, Gangapurna, and Tilicho Peak await.

After enjoying the spectacular panorama, we descend toward Ngawal village, rejoining the Annapurna Circuit.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 13 – Trek to Chame (2,650m)

Walking Hours: 7–8 hours
Distance: 18 km

The trail descends through beautiful pine forests and traditional villages before reaching Chame, the administrative center of the Manang district.

Accommodation: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 14 – Drive Back to Kathmandu

Driving Time: 8–9 hours

After breakfast, we take a scenic drive back to Kathmandu via Besisahar. Upon arrival, transfer to the hotel and enjoy a well-deserved rest.

Accommodation: Hotel
Meals: Breakfast

Day 15 – Departure

Transfer to Tribhuvan International Airport for your onward flight home, carrying unforgettable memories of your Himalayan adventure.

Meals: Breakfast

Note: B = Breakfast, L = Lunch and D = Dinner

The above itinerary can be customized at your request to accommodate your specific requirements. Please let us know whether you would like to make a shorter or longer. We will follow accordingly. This expedition is directly handled by our Local Adventure Partner.

What’s Included/Excluded

Cost Includes

• Annapurna Conservation Area Permit (ACAP)
  • Nar Phu Restricted Area Permit
  • Airport transfers in Kathmandu
  • 3 nights’ accommodation in a 3-star hotel in Kathmandu (twin sharing)
  • 10 nights teahouse accommodation during the trek (twin sharing)
  • All meals during the trek (Breakfast, Lunch, Dinner with tea/coffee)
  • Private jeep transportation Kathmandu – Dharapani – Kathmandu
  • Experienced local trekking guide
  • Assistant guide support (1 guide for every 5 trekkers)
  • Porters (1 porter for every 2 trekkers)
  • Staff wages, meals, accommodation and insurance

Cost Excludes

• Nepal visa fee
  • International flights
  • Travel and medical insurance (mandatory)
  • Drinking water during the trek
  • Personal expenses (laundry, showers, battery charging, WiFi)
  • Meals in Kathmandu
  • Staff tipping
  • Any additional expenses caused by weather delays, natural conditions, or itinerary changes

Recommended Trekking Packing List

Clothing

• Down jacket
  • Waterproof jacket and pants
  • Fleece jacket or warm mid-layer
  • Trekking shirts (quick dry)
  • Thermal base layers
  • Trekking pants
  • Warm hat and sun hat
  • Gloves (light & insulated)
  • Trekking socks

Footwear

• Trekking boots (well broken-in)
  • Lightweight camp shoes or sandals

Gear

• 40–50L trekking backpack
  • Daypack (optional)
  • Trekking poles
  • Sleeping bag (-10°C recommended)
  • Headlamp with extra batteries
  • Sunglasses with UV protection
  • Water bottles / hydration system

Personal Items

• Sunscreen & lip balm
  • Personal first aid kit
  • Toiletries
  • Power bank
  • Travel documents & insurance copy.

*This tour is handled by our Local Adventure Partner directly.

By Joining this trip, YOU:

• Acknowledge all the TERMS & CONDITIONS: https://sgtrek.com/terms-conditions/
• Acknowledge that YOU have read and agreed to RELEASE OF LIABILITY, WAIVER OF CLAIMS, EXPRESS ASSUMPTION OF RISK AND INDEMNITY AGREEMENT FORM of (SGTREK) : https://sgtrek.com/sgtrek-indemnity-form/
• YOU have read all the above paragraphs and YOU know, understand, and appreciate these and other risks that are inherent in The Activity. YOU hereby assert that your participation is voluntary and that YOU knowingly assume all such risks.
• YOU acknowledge the agreement freely and voluntarily, and intend by completing this form and unconditional release of all liability to SGTREK PTE. LTD.

TERMS & CONDITIONS: https://sgtrek.com/terms-conditions/

For any queries related to the event do contact below person:
Phone: +65 92700908 (WhatsApp)
Email :  contact@sgtrek.com

This trip was organized by: 
SGTREK PTE. LTD .
Reg. No. 201816267K
STB License No. 03160

Address: 28A, Kandahar Street
Singapore 198889
Email: contact@sgtrek.com
WhatsApp: +6592700908
Website: https://sgtrek.com

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